Life Conversations with a Twist
Join me once a week for a new interview with a local, badass woman who has an amazing story to tell. Join me in conversation so you too can gain inspiration and empowerment from these stories! If you love hearing about leadership, relationships, families, motherhood and navigating hard times, then tune into my podcast and share with others. If you love what you hear, share and tag me on Instagram at @heathernelson.life. You can also visit my website at heathernelson.life.
Podcasting since 2021 • 188 episodes
Life Conversations with a Twist
Latest Episodes
Fertility Starts Within: Why Energy, Sleep, And Stress Management Matter Most with Kirsten Karchmer
“A woman who has fully realized her power and knows how to care for herself and her mind is not working against her— that is somebody you don't want to mess with.” —Kirsten KarchmerThe fertility conversation is...
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Season 3
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Episode 65
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48:45
The Brain on Music: Why Your Nervous System Loves Sound with Dr. Barbara A. Minton
“Music predated language. It validates how you feel… We're physiologically wired to inhabit the patterns that the music brings.” —Dr. Barbara A. MintonSome moments hit us hard and remind us that our stor...
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Season 3
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Episode 64
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48:53
The Great Stress Reset: Simple Tips and Tools to Stay Steady with Tammy Allen
“Stress is growth. It's the driver of evolution itself. Stress is what creates everything. We need to reframe the very meaning of stress so that we don't fear it.” —Tammy AllenSome days, life feels like one lon...
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Season 3
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Episode 63
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44:45
Reset With Kindness: How Simple Choices Improve Home Life Fast with Teresa Ramirez
“Personal pain is as unique as a fingerprint, and you never know what somebody's going through. Always be kind.” —Teresa Ramirez The piece reflects on how the lack of everyday decency can weigh on us, and ...
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Season 3
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Episode 62
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33:40
Fibromyalgia Made Manageable: Small Habits to Calm Stress and Pain with Tami Stackelhouse
“As patients, especially with illnesses like fibromyalgia where your doctor really doesn't know what to do with you, it's our responsibility to educate ourselves as much as possible.” —Tami StackelhouseSome day...
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Season 3
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Episode 61
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40:43
