Life Conversations with a Twist
Join me once a week for a new interview with a local, badass woman who has an amazing story to tell. Join me in conversation so you too can gain inspiration and empowerment from these stories! If you love hearing about leadership, relationships, families, motherhood and navigating hard times, then tune into my podcast and share with others. If you love what you hear, share and tag me on Instagram at @heathernelson.life. You can also visit my website at heathernelson.life.
Life Conversations with a Twist
Reflecting on Last Year’s Retreat Experience with Heather Nelson
S3 Ep5 Episode Shownotes:
“Learning is what makes you grow. It's what makes you challenge, what makes you excited for what's to come, and makes you realize what's important in life.” —Heather Nelson
Heather's latest retreat was a total rollercoaster! One minute, she was chilling by the pool for a dreamy sound bath, and the next, she was powering through her hosting duties despite feeling under the weather. But leave it to Heather to turn lemons into lemonade— she still managed to lead an epic goal-setting session that left everyone fired up and ready to make things happen. By the time the day was done, these ladies were walking on sunshine!
In this episode, Heather reflects on her jam-packed year, covering everything from launching her own biz to getting her fitness groove back to taking the plunge on a big move.
Ready to get inspired and stop making excuses? Tune in now to hear Heather's honest, hilarious, and heartwarming take on leveling up your life.
Connect with Heather:
Episode Highlights:
00:48 Turning Forty-Two
02:52 3 Milestones
06:54 Lessons Learned
11:19 Gems from the Retreat
16:38 Following Up
21:00 Set Small Goals
24:18 Go Through the Hard