Real Talk about Moving Your Body and Body Image with Janelle Coultre

Episode Details:

Welcome to Life Conversations with a Twist! This week, I am honored to have Janelle as my guest today. Janelle's story is one of immense strength and determination, shaped by her experiences with Lyme disease as a teenager and the profound loss of her husband. Through it all, Janelle has discovered the transformative power of body movement and its vital role in maintaining physical and mental health.

In our conversation, Janelle shares her deeply personal journey, emphasizing the importance of moving your body every day. She discusses how physical activity has been a cornerstone of her healing process, helping her to cope with illness, grief, and the complexities of life. Janelle also delves into the significance of body image and the journey toward self-love and acceptance. We also talk about all her outlets she has used through her physical journey, which now she is a instructor for WARRIOR workouts.

Tune in to hear Janelle's powerful message about the healing power of movement, the journey to body positivity, and the resilience that comes from embracing life's challenges with grace and strength. Be inspired by her journey of perseverance and self-discovery, with a twist.

Connect with Janelle:

Follow Janelle’s IG: @janelle.coultre | @arisewithjanelle

Website: arisewithjanelle.com

Connect with Me:

Follow Me IG: @heathernelson.life | @the.connection.hive

Website: www.theconnectionhive.co

YouTube: TheConnectionHive