Life Conversations with a Twist
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Life Conversations with a Twist
Hormone Health with Jessica Long
Episode Details:
Today on Life Conversations with a Twist, I had the privilege of chatting with the incredible Jessica Long, a passionate advocate for women's health and wellness.
Jessica's story is one of evolution and empowerment. Having transitioned from a successful career in the fitness industry, where she owned her own Barre Studio, Jessica found her true calling in empowering women to understand and advocate for their hormonal health. Through her engaging workshops, she equips women with the knowledge and tools to navigate the complexities of hormone health with confidence.
In our enlightening conversation, Jessica shares invaluable insights into the often-overlooked realm of hormone health and its profound impact on women's lives. Drawing from her own experiences and expertise, she offers practical tips and strategies to help women not only understand their bodies better but also advocate for themselves effectively when interacting with healthcare professionals.
Moreover, Jessica delves into the nuances of the perimenopausal transition, offering invaluable guidance on navigating this transformative phase with grace and resilience. From lifestyle adjustments to holistic wellness practices, she shares actionable advice to help women embrace this new chapter of life with vitality and confidence.
Tune in to "Life Conversations with a Twist" and discover how understanding and advocating for your hormonal health can unlock a world of possibilities, transforming not just your well-being, but your entire outlook on life.
Connect with Jessica:
Follow Jessica’s IG: @belongwellness
Website: www.belongwellness.com
Connect with Me:
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive